
Look up Colossians 3:15. I’ll tell you what it says later— but first I need to tell you a story about seeing it in action.
For those of you whom I forgot to tell, Jayla and I have traveled home for Thanksgiving. It’s our first real trip home for the holidays since living in Colorado. Jayla was laughing at me as we were descending out of the clouds on our approach for landing in Atlanta. Like a little kid, I had my face glued to the window (which was challenging because I wasn’t sitting in the window seat). I couldn’t believe that all the trees still had leaves on them— and all the flat land! The perspective that you gain from above is incredibly captivating. I found myself trying to look and see if I could see any defining features that would point me toward looking home. I was really excited. So much so that I think I might have embarrassed Jayla a bit.

We all have our stuff, our challenges and heartaches, our stresses and upsets, our obstacles and hurdles. Yet it is into this mix that gratitude becomes not only an antidote for what ails us, but in fact changes everything.
Although I am still working on it, I have come to realize that when I practice gratitude and more importantly act on it, express it, and share it, my perspective about everything changes.
The days in which I am in touch with and express gratitude are vastly different than the days in which I am not grounded in a spirit of thankfulness. It has also become clear that “thank you” are two extraordinary words. When we look into the eyes of another, pause, and say “Thank You,” the impact on us is no less poignantly powerful than it is for the recipient of our gratitude.
From one unknown source is the following story.

Sometimes worrying is one of my favorite pastimes. Perhaps this is the case because worry can be the easiest thing to do, much like breathing.
That said, in my experience, most people I know worry about something at least once in a while.
The word worry comes from an old English word, which means to strangle. The image of equating worry with being strangled is spot on in my view. It connotes that when we are really ramped up, it can be hard to breathe.
Isn’t it interesting that one of the most common phrases we hear now in our culture is, “no worries.” From the number of people who say “no worries” you would think no one worries about a thing in the US.

The following is an extended excerpt from my sermon last Sunday. As we conclude a long political season, I offer it humbly as a way forward.
Like a gas grill that goes boom, it seems to me that things in our country are pretty explosive and certainly intense. Politically, socially, environmentally, economically, and the state of things outside the US, so much seems so hot and dangerous to touch. Want a bomb to go off, go into any room full of people and start talking politics, regardless of your persuasion.
So many people are so mad, angry, opinionated, divided, sensitive and riled. Begin any conversation and it is easy to feel as if the person with whom you are speaking is assessing and testing to see if you are on his or her side of things.
I need daily to remind myself of something. There are so many voices vying for our attention every waking second, so many competing perspectives, I believe we need to be both careful and utterly intentional about whose voices we are going to listen to.